Tips for Finding the Right Bra Size and Fit

Finding the right bra size and fit is key to comfort and support. 

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If possible, get measured by a professional. Many lingerie and department stores offer bra fittings, and it’s best to measure at least once a year since body shape and size can change over time.

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If you prefer to measure at home, you’ll need a flexible measuring tape. Measure around your ribcage just under your bust to determine your band size (if it’s an odd number, round up). Then, measure around the fullest part of your bust to determine your cup size. Subtract your band size from this measurement to get the cup size (1" = A, 2" = B, etc.).

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The band should fit snugly around your ribcage without digging in or riding up. It should stay in place on the loosest hook, as it will stretch over time.

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Straps should provide gentle support but should not dig into your shoulders. If you’re relying on the straps for lift, the band may be too loose. Adjust the straps so that two fingers can fit comfortably underneath.

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Your breast tissue should be fully contained in the cup without any overflow or gaps. If there’s spillage, try going up a cup size; if there are gaps, try going down a cup size.

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Check the Underwire Placement: If your bra has underwire, it should rest flat against your chest and enclose your breast tissue without poking or lifting away from the body. If it’s uncomfortable, the cup size may be too small or the band too large.

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Lift your arms, bend forward, and move around. Your bra should stay in place, and your breasts should remain supported without shifting.

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Different styles suit different body shapes and preferences. Try on a variety of bras, such as full coverage, balconette, plunge, or wireless, to see what works best for your shape and lifestyle.

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Check your fit regularly. Weight fluctuations, age, pregnancy, and hormonal changes can all affect your size, so even if you find a perfect fit, it’s good to reassess occasionally. Fabrics with good stretch and support, such as those with nylon and spandex, will generally last longer and offer better comfort. These steps can make a noticeable difference in both appearance and comfort. A well-fitting bra improves posture, creates a flattering silhouette, and provides lasting support throughout the day.

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